Charging/USB doesn't work except when turned off, phone reacts to USB-cable but crashes seconds after charging begins

Well, 30% is not much. I’m not sure it’s enough for a backup…

You might try MyPhoneExplorer to copy some personal data.
Or you could do a backup using fastboot

You also could have a look at the support pages:
https://support.fairphone.com/hc/en-us/articles/210512123

But in any case you should open a ticket with support as your phone is still under warranty (if bought new in summer).